top of page

The Savory Nook

Welcome to...

The Savory Nook

me and franco pic_edited_edited_edited.j

Come follow along!

Your Weight Loss Journy Starts Here

Where we provide...

Easy Recipes for Busy Lives.

Sheet pan chicken and veggie stir fry

Sheet pan chicken and veggie stir fry

Easy One-Pan Chicken and Veggies Stir-Fry Recipe for Busy Weeknights

18 hours ago3 min read

Delicious Meatball Parm Smash Tacos that Are Low Carb and High Protein

Delicious Meatball Parm Smash Tacos that Are Low Carb and High Protein

Delicious Meatball Parm Smash Tacos that Are Low Carb and High Protein

6 days ago3 min read

Creamy Lemon Basil Chicken Tortellini Skillet Recipe Ready in 25 Minutes

Creamy Lemon Basil Chicken Tortellini Skillet Recipe Ready in 25 Minutes

Creamy Lemon Basil Chicken Tortellini Skillet Recipe Ready in 25 Minutes

Mar 23 min read

skinny chicken tortilla soup

skinny chicken tortilla soup

Skinny Chicken Tortilla Soup Recipe - High Protein Low Carb

Feb 253 min read

Chicken Lettuce Wraps

Chicken Lettuce Wraps

Quick and Delicious 20-Minute Garlic Soy Ginger Chicken Lettuce Wraps Recipe

Feb 243 min read

Crispy Sheet Pan Chicken Thighs with Loaded Tater Tots Recipe

Crispy Sheet Pan Chicken Thighs with Loaded Tater Tots Recipe

Crispy Sheet Pan Chicken Thighs with Loaded Tater Tots Recipe

Feb 223 min read

Tex-Mex Taco Skillet

Tex-Mex Taco Skillet

Lazy & Healthy Tex-Mex Skillet Recipe

Feb 163 min read

pasta bolognese

pasta bolognese

Lazy and Lite Pasta Bolognese Recipe for Effortless Comfort Food

Feb 133 min read

Hearty Tuscan Kale White Bean and Chicken Soup Recipe for a Perfect Weeknight Meal

Hearty Tuscan Kale White Bean and Chicken Soup Recipe for a Perfect Weeknight Meal

Hearty Tuscan Kale White Bean and Chicken Soup Recipe for a Perfect Weeknight Meal

Feb 113 min read

Stuffed Peppers

Stuffed Peppers

Game Day MVP Buffalo Chicken Stuffed Mini Peppers Recipe

Feb 83 min read

Chicken Recipe

Chicken Recipe

Easy and Delicious Crockpot Chicken with Roasted Brussels Sprouts Recipe

Feb 83 min read

Chuck Roast over Brussel Sprouts

Chuck Roast over Brussel Sprouts

Garlic Balsamic Chuck Roast with Shaved Brussel Sprout Recipe - Crockpot Style

Feb 33 min read

Chicken recipe

Chicken recipe

One-Pan Lemon Chicken Orzo with Zucchini Recipe for Busy Weeknights

Jan 273 min read

Creamy Roasted Veggie & Boursin Pasta Bake Recipe

Creamy Roasted Veggie & Boursin Pasta Bake Recipe

Creamy Roasted Veggie & Boursin Pasta Bake Recipe

Jan 262 min read

Chicken Recipe

Chicken Recipe

One-pan Chicken Caeser with Roasted Potatoes and Broccoli Recipe

Jan 252 min read

Eggroll in a bowl

Eggroll in a bowl

Easy Egg Roll in a Bowl - Keto-Friendly High Protein Dinner Recipe

Jan 252 min read

Chicken Recipe

Chicken Recipe

One-Pan Creamy Chicken, Broccoli & Rice Bake Dinner Recipe

Jan 253 min read

Easy Eggplant Parm Skillet Dinner Recipe - Healthy & Low-Carb

Easy Eggplant Parm Skillet Dinner Recipe - Healthy & Low-Carb

Easy Eggplant Parm Skillet Dinner Recipe - Healthy & Low-Carb

Jan 253 min read

Easy Protein Pancake sheet pan 4 Delicious Ways for a High Protein Breakfast

Easy Protein Pancake sheet pan 4 Delicious Ways for a High Protein Breakfast

Easy Protein Pancake sheet pan 4 Delicious Ways for a High Protein Breakfast

Jan 242 min read

chicken recipe

chicken recipe

Sticky Maple Soy Glazed Chicken Thighs - Easy Dinner Recipe

Jan 233 min read

bottom of page