High Protein Buffalo Chicken Bites

Buffalo chicken is a classic flavor combo that excites the taste buds with its spicy kick and savory depth. But what if you want to enjoy that bold flavor in a snack that’s also packed with protein and easy to make? These High Protein Buffalo Chicken Quesadilla Bites deliver just that. They’re crispy, cheesy, and loaded with shredded rotisserie chicken tossed in Frank’s RedHot Buffalo Wing Sauce. Plus, they come with a creamy avocado-cottage cheese dipping sauce that balances the heat perfectly.

Whether you’re looking for a satisfying snack, a quick lunch, or a game-day appetizer, these quesadilla bites hit the spot. They’re low carb, high in protein, and simple enough to whip up on a busy day. Let’s dive into the recipe and see how to make these delicious bites step-by-step.

Golden crispy buffalo chicken quesadilla bites fresh from the oven

Ingredients You’ll Need

For the quesadillas:

• 2 cups shredded rotisserie chicken

• 1/3 cup Frank’s RedHot Buffalo Wing Sauce

• 1/2 cup cottage cheese

• 1/2 cup shredded mozzarella

• Low carb tortillas (Trader Joe’s Carb Savvy or similar)

• Cooking spray

  
  

For topping:

• Shredded Mexican blend cheese

• Thinly sliced shallots

  
  

For the dipping sauce:

• 1/2 cup cottage cheese

• 1/4 avocado

• 1–2 tbsp buffalo wing sauce

• 1–2 tbsp chopped shallots

  
  

How to Make Buffalo Chicken Quesadilla Bites

Step 1: Prepare the Oven and Baking Sheet

Preheat your oven to 400°F. Lightly spray a baking sheet with cooking spray to prevent sticking and help the quesadilla bites crisp up nicely.

Step 2: Mix the Filling

In a medium bowl, combine shredded rotisserie chicken, Frank’s RedHot Buffalo Wing Sauce, cottage cheese, and shredded mozzarella. Stir until the mixture is fully blended and creamy. This filling packs a punch of flavor and protein.

Step 3: Cut and Fill Tortillas

Cut each low carb tortilla in half. Take one half and place a generous spoonful of the buffalo chicken filling along the flat edge of the tortilla half.

Step 4: Fold into Triangles

Fold one corner of the tortilla diagonally over the filling, then fold the other corner over to form a neat triangle. This folding technique seals the filling inside and creates the perfect bite-sized shape.

Step 5: Arrange and Spray

Place each folded triangle seam-side down on the prepared baking sheet. Lightly spray the tops with cooking spray to help them crisp up in the oven.

Step 6: Bake Until Golden

Bake the quesadilla bites for 12 to 15 minutes, or until they turn golden brown and crispy. Keep an eye on them to avoid burning.

Step 7: Add Cheese Topping

Remove the baking sheet from the oven and sprinkle shredded Mexican blend cheese over each quesadilla bite. Return to the oven for 2 to 3 minutes until the cheese melts and bubbles.

Step 8: Garnish and Serve

Take the quesadilla bites out of the oven and top with thinly sliced shallots for a fresh, mild onion flavor that complements the spicy buffalo chicken.

Creamy Buffalo Dipping Sauce

This dipping sauce adds a cool, creamy contrast to the spicy quesadilla bites.

1. Add cottage cheese, avocado, buffalo wing sauce, and chopped shallots to a blender.

2. Blend until smooth and creamy.

3. Taste and adjust the spice level by adding more buffalo wing sauce if desired.

   
   

Serve this sauce alongside your quesadilla bites for dipping or drizzling.

Why These Quesadilla Bites Work So Well

• High protein: The shredded rotisserie chicken and cottage cheese boost protein content, making these bites filling and nutritious.

• Low carb: Using low carb tortillas keeps the carb count down without sacrificing texture or flavor.

• Balanced flavors: The spicy buffalo sauce pairs perfectly with creamy cheeses and the fresh shallots add a subtle crunch.

• Easy to make: Minimal prep and simple folding technique make this recipe approachable for cooks of all levels.

• Versatile snack: Great for parties, quick lunches, or a satisfying snack anytime.

  
  

Tips for Success

• Use fresh rotisserie chicken for the best flavor and texture.

• Don’t skip the cooking spray on top of the quesadillas; it helps them crisp up beautifully.

• Adjust the buffalo wing sauce in the filling and dipping sauce to control the heat level.

• Thinly slice shallots just before serving to keep their crunch and sharpness.

• Serve immediately for the best crispy texture, though leftovers can be reheated in the oven.