Easy Egg Roll in a Bowl - Keto-Friendly High Protein Dinner Recipe

Egg roll in a bowl is a simple, flavorful dish that brings all the best parts of an egg roll without the hassle of wrapping or frying. It’s perfect for busy weeknights when you want something quick, satisfying, and easy to clean up. This recipe uses just one skillet and can be ready in about 20 minutes. Plus, it’s adaptable for gluten-free and low-carb diets, making it a versatile option for many households.

Egg roll in a bowl cooking in a skillet

Ingredients

• 1 lb ground meat (pork, chicken, turkey, or beef)

• 1 tbsp sesame oil (or olive oil)

• 3 cloves garlic, minced

• 1 tbsp fresh ginger (or 1 tsp ground ginger)

• 1 small onion, diced

• 1 bag coleslaw mix (or shredded cabbage and carrots)

• 3–4 tbsp soy sauce or coconut aminos

• 1 tbsp rice vinegar

• Optional: red pepper flakes or sriracha (to taste)

  
  

Optional toppings (highly recommended)

• Green onions, sliced

• Sesame seeds

• Chili crunch

• Drizzle of yum yum or spicy mayo

  
  

Step-by-step Instructions

1. Brown the meat

   Heat the sesame oil in a large skillet over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spatula as it cooks. This step builds the base flavor and texture.

   
   

2. Add aromatics

   Stir in the diced onion, minced garlic, and fresh ginger. Cook for 1 to 2 minutes until fragrant. These ingredients add depth and a fresh zing to the dish.

   
   

3. Cook the vegetables

   Add the coleslaw mix to the skillet. Stir well and cook for 3 to 5 minutes, until the cabbage softens but still retains a slight crunch. This keeps the dish light and adds a nice texture contrast.

   
   

4. Add the sauce

   Pour in the soy sauce (or coconut aminos) and rice vinegar. Stir everything together and cook for another 1 to 2 minutes. The sauce ties all the flavors together with a savory and tangy finish.

   
   

5. Adjust and serve

   Taste the dish and adjust seasoning if needed. Add red pepper flakes or sriracha if you want some heat. Serve topped with green onions, sesame seeds, and a drizzle of your favorite spicy mayo or chili crunch for extra flavor.

   
   

Tips for Customizing Your Egg Roll in a Bowl

• Make it kid-friendly by skipping the spicy ingredients during cooking. Add sriracha or chili oil only to individual bowls.

• Low-carb or keto option works well with ground chicken or turkey, coconut aminos instead of soy sauce, and extra cabbage with a splash more sesame oil.

• Serve over rice, cauliflower rice, or enjoy it on its own for a lighter meal.

  
  
  
  

Why This Recipe Works for Busy Weeknights

This egg roll in a bowl recipe is a lifesaver when time is tight. It uses simple ingredients you can find at any grocery store, cooks quickly in one pan, and delivers big flavor without complicated steps. The combination of savory meat, crunchy cabbage, and tangy sauce satisfies cravings for takeout without the wait or extra calories from frying.

You can easily swap proteins or adjust the spice level to suit your family’s tastes. Plus, the optional toppings let you customize each serving, making it a crowd-pleaser for adults and kids alike.