High Protein Avocado Buffalo Chicken Salad Recipe - Easy Meal Prep

If you crave bold, cozy flavors that hit just the right balance of creamy and spicy, this recipe will quickly become a favorite. The creamy avocado blends perfectly with tangy buffalo sauce and tender rotisserie chicken, creating a salad that feels indulgent but is surprisingly simple to make. Whether you’re looking for a quick lunch, a snack, or a crowd-pleasing dish, this salad fits the bill.

This recipe is the kind you make once and then find yourself doubling it every week. It’s versatile enough to enjoy in lettuce wraps, sandwiches, or straight from the bowl. Plus, it’s packed with protein and healthy fats, making it a balanced choice for any meal.

Creamy Avocado Buffalo Chicken Salad

Ingredients You’ll Need

• 3 cups shredded rotisserie chicken

• ½ cup celery, finely chopped

• ½ cup red onion, finely diced

• 3 tbsp green onion, sliced

• 1 ripe avocado, mashed

• 1 tbsp mayonnaise

• ¼ cup plain Greek yogurt

• ¼ cup buffalo sauce (adjust to taste)

• 1 tsp garlic powder

• ½ tsp onion powder

• ½ tsp sea salt

• Dash of black pepper

  
  

These ingredients come together to create a creamy, flavorful salad with a satisfying kick. The avocado and Greek yogurt replace much of the mayo, adding creaminess and healthy fats without weighing the dish down.

Step-by-Step Instructions

1. Mash the avocado in a large bowl until mostly smooth. Stir in the mayonnaise and Greek yogurt until the mixture is creamy.

2. Add the buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix well to combine all the flavors.

3. Fold in the shredded chicken, celery, red onion, and green onion.

4. Toss everything until the chicken and veggies are evenly coated with the creamy buffalo mixture.

5. Taste the salad and adjust the seasoning or buffalo sauce if you want more heat.

6. Chill the salad for 15 to 20 minutes to let the flavors meld, or enjoy it immediately if you’re hungry.

   
   

This straightforward process takes just minutes but delivers a dish packed with flavor and texture.

Buffalo Chicken Salad

How to Serve This Salad

This creamy avocado buffalo chicken salad is incredibly versatile. Here are some tasty ways to enjoy it:

• Spoon it into crisp lettuce cups for a low-carb, crunchy bite

• Pile it onto toasted sourdough bread or wrap it in a tortilla for a hearty sandwich

• Serve alongside crackers or sliced veggies for a light snack or appetizer

• Prepare it in advance for easy meal prep lunches throughout the week

  
  

Each serving provides about 285 calories, with roughly 28 grams of protein, 15 grams of fat, and 8 grams of carbohydrates. It also offers 4 grams of fiber and just 2 grams of sugar, making it a balanced option that fuels your body.

Why This Salad Works So Well

This recipe hits a sweet spot between indulgence and nutrition. The rotisserie chicken supplies plenty of protein to keep you full and support muscle health. The avocado adds creamy texture and heart-healthy fats, while the Greek yogurt lightens the mayo and adds a subtle tang. The buffalo sauce brings bold flavor without overwhelming the dish.

Because it’s naturally gluten-free and easy to customize, this salad fits a variety of diets and lifestyles. You can adjust the buffalo sauce to your preferred spice level or swap in different veggies to keep it fresh.

Tips for Making It Your Own

• Use leftover rotisserie chicken or cook your own chicken breasts and shred them.

• Add chopped bell peppers or cucumber for extra crunch and color.

• Swap buffalo sauce for hot sauce or BBQ sauce if you want a different flavor profile.

• For a dairy-free version, replace Greek yogurt with extra avocado or a dairy-free yogurt alternative.

• Garnish with fresh herbs like cilantro or parsley for a bright finish.

  
  

This salad is easy to adapt, so feel free to experiment until you find your perfect version.