High Protein Veggie Egg Bake Recipe with Everything Bagel Flavor

If you want a breakfast or meal prep option that is packed with protein, loaded with fiber, and low in carbs, this veggie egg bake with everything bagel seasoning is a perfect choice. It combines fresh vegetables, creamy cottage cheese, and a flavorful blend of spices to create a dish that is both satisfying and nutritious. Whether you are looking for a quick breakfast, a healthy snack, or a make-ahead meal, this recipe delivers on taste and health benefits.

Veggie egg bake with everything bagel seasoning

Why Choose This Veggie Egg Bake?

This egg bake stands out because it balances high protein and high fiber content while keeping carbs low. Eggs provide a rich source of protein and essential nutrients. Adding cottage cheese boosts the protein even more and adds creaminess without extra carbs. The variety of vegetables—zucchini, bell pepper, carrot, broccoli, and optional onion—adds fiber, vitamins, and minerals, making the dish filling and good for digestion.

The everything bagel seasoning adds a savory, slightly tangy flavor that complements the mild vegetables and cheese perfectly. This seasoning mix typically includes sesame seeds, poppy seeds, dried garlic, onion flakes, and salt, giving the egg bake a unique and delicious twist.

Ingredients You’ll Need

• 8 large eggs

• 1/2 cup cottage cheese

• 1/4 cup unsweetened almond milk (or any milk you prefer)

• 1 medium zucchini, shredded or finely chopped

• 1 bell pepper (any color), diced

• 1 small carrot, shredded

• 1 cup broccoli florets, finely chopped

• 1 small onion, diced (optional)

• 1/3 cup shredded cheese (cheddar, mozzarella, or dairy-free blend)

• 2 tbsp grated Parmesan cheese

• 1 tbsp olive oil or avocado oil

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1 tbsp everything bagel seasoning (plus extra for topping)

• Salt and pepper to taste

  
  

These ingredients are easy to find and can be adjusted based on your preferences or what you have on hand.

Step-by-Step Instructions

1. Prepare the Oven and Baking Dish

Preheat your oven to 375°F (190°C). Lightly grease an 8x8” or 9x9” baking dish to prevent sticking.

2. Sauté the Vegetables

Heat the olive oil in a skillet over medium heat. Add the diced onion, bell pepper, zucchini, broccoli, and shredded carrot. Cook for 5 to 7 minutes until the vegetables soften but still retain some texture. Remove from heat and let cool slightly.

3. Whisk the Egg Mixture

In a large bowl, whisk together the eggs, cottage cheese, almond milk, garlic powder, onion powder, Parmesan cheese, salt, pepper, and 1 tablespoon of everything bagel seasoning. This mixture forms the creamy, flavorful base of the bake.

4. Combine Veggies and Cheese

Stir the sautéed vegetables and half of the shredded cheese into the egg mixture. Pour everything into the prepared baking dish. Sprinkle the remaining shredded cheese on top, then add a little more everything bagel seasoning for extra flavor.

5. Bake Until Set

Place the dish in the oven and bake uncovered for 30 to 35 minutes. The egg bake should be set and lightly golden on top when done.

6. Cool and Serve

Let the bake cool for a few minutes before slicing. You can enjoy it warm right away or chill it for meal prep. It tastes even better the next day as the flavors meld together.

Tips for Success and Variations

• Use fresh vegetables for the best texture and flavor. Frozen veggies can work but may release extra moisture.

• Try different cheeses like feta or pepper jack for a new twist.

• Add herbs such as fresh parsley or chives for brightness.

• Make it vegan by substituting eggs with a chickpea flour batter and using dairy-free cheese.

• Double the recipe for larger batches that last all week.

  
  

Why This Recipe Works for Meal Prep

This egg bake keeps well in the fridge for up to 4 days and can be eaten cold or reheated. It’s a great way to have a nutritious, ready-to-eat meal that supports your fitness or weight management goals. The combination of protein and fiber helps keep you full longer and supports muscle repair and digestion.

Final Thoughts

This everything bagel veggie egg bake is a simple, tasty way to enjoy a high protein, high fiber, and low carb meal. It fits perfectly into busy lifestyles and supports healthy eating without sacrificing flavor. Try making it this week and see how it becomes a staple in your meal rotation.