High-Protein Avocado Toast Recipe in Just 5 Minutes

When you crave avocado toast but want something more filling and packed with protein, this recipe is the perfect solution. It delivers creamy, salty, and satisfying flavors with a boost of energy that lasts. No complicated cooking or fancy kitchen gadgets needed—just simple ingredients and a few minutes of your time.

This dish works great for busy mornings when you need a quick, nourishing brunch or a lazy lunch that fuels your day without the crash. You can enjoy it on toast or straight from the bowl, making it flexible and fuss-free.

Creamy avocado and cottage cheese mix ready to serve

Ingredients You’ll Need

• 1 ripe avocado

• 1/2 to 3/4 cup cottage cheese (adjust to your preferred creaminess)

• Salt and pepper, to taste

• 2 hard-boiled eggs, sliced or chopped

• Toast of your choice (optional)

• Extra virgin olive oil, for drizzling

• Everything But the Bagel seasoning

  
  

These ingredients combine to create a creamy, protein-rich topping that balances healthy fats and dairy protein. The eggs add extra substance and texture, while the seasoning and olive oil bring in flavor depth.

Step-by-Step Instructions

1. Prepare the base

   Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the cottage cheese and sliced or chopped hard-boiled eggs.

   
   

2. Season and mash

   Sprinkle salt and pepper over the mixture. Use a fork to mash everything together until creamy but still a bit chunky. The rustic texture adds to the appeal.

   
   

3. Serve your way

   Spoon the mixture onto your favorite toast or enjoy it directly from the bowl if you’re in a hurry or skipping carbs.

   
   

4. Add finishing touches

   Drizzle extra virgin olive oil over the top and sprinkle with Everything But the Bagel seasoning for a burst of flavor.

   
   

This recipe takes about 5 minutes from start to finish, making it a quick and satisfying option for any time you want a high-protein meal with minimal effort.

Why This Recipe Works for You

This high-protein avocado toast is more than just a trendy brunch item. It’s designed to provide steady energy without the sugar crash that comes from many breakfast options. The combination of healthy fats from avocado, protein from cottage cheese and eggs, and the satisfying crunch of toast creates a balanced meal.

• Quick and easy: No cooking beyond boiling eggs, which you can prepare ahead of time.

• Flexible: Eat on toast or straight from the bowl depending on your mood or dietary needs.

• Nutritious: Packed with protein, healthy fats, and essential nutrients to keep you full and focused.

• Flavorful: The Everything But the Bagel seasoning adds a savory punch that complements the creamy base.

  
  
  
  

Tips for Customizing Your High-Protein Avocado Toast

• Swap cottage cheese for Greek yogurt if you prefer a tangier flavor and smoother texture.

• Add fresh herbs like chives or cilantro for extra brightness.

• Use gluten-free or whole grain bread to fit your dietary preferences.

• Include a squeeze of lemon juice to enhance the avocado’s freshness and prevent browning.

• Top with sliced cherry tomatoes or radishes for a crunchy contrast.

  
  

This recipe is a simple way to upgrade your usual avocado toast into a meal that supports your energy and keeps hunger at bay. Save it for your next busy morning or a relaxed weekend brunch. It’s a reliable go-to when you want something tasty, nourishing, and ready in minutes.