Easy High-Protein Egg Bake Recipe for Busy Mornings

Jamie Civitano
Jan 10
3 min read

Starting your day with a breakfast that keeps you full and energized can be a challenge, especially when mornings are hectic. This easy high-protein egg bake solves that problem by combining fluffy eggs, creamy cheese, and fresh vegetables into one delicious dish. It’s perfect for meal prep, so you can make it once and enjoy it all week long. Whether you’re rushing to work, managing family schedules, or just want a nutritious start, this egg bake fits seamlessly into your routine.

Why Choose This Egg Bake for Breakfast?

This egg bake stands out because it’s packed with protein and loaded with vegetables, making it a balanced meal that supports sustained energy. Eggs provide high-quality protein and essential nutrients, while cottage cheese adds creaminess and extra protein without excess fat. The mix of bell peppers, onion, and spinach boosts vitamins and fiber, helping you feel satisfied longer.

Many breakfast options are high in carbs or sugar, which can cause energy crashes. This recipe avoids that by focusing on protein and veggies, making it ideal for anyone looking to eat healthier or manage weight. Plus, it’s easy to customize with your favorite vegetables or cheeses.

Ingredients You’ll Need

10-12 large eggs
1 cup cottage cheese
½ cup shredded mozzarella
1 red bell pepper, diced
1 orange bell pepper, diced
½ small onion, diced
1–2 cups fresh spinach, chopped
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder (optional)
Cooking spray or olive oil for greasing the baking dish

These ingredients come together to create a flavorful, fluffy bake that’s rich in protein and nutrients. The cottage cheese keeps the texture creamy, while the mozzarella adds a mild, melty cheese flavor that complements the vegetables.

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Lightly grease an 9x13 inch baking dish with cooking spray or olive oil to prevent sticking.
In a large mixing bowl, whisk together the eggs and cottage cheese until the mixture is mostly smooth. This helps create a fluffy texture.
Add the shredded mozzarella, diced red and orange bell peppers, onion, chopped spinach, salt, black pepper, and garlic powder if using. Stir everything until well combined.
Pour the mixture evenly into the prepared baking dish, spreading it out to fill the corners.
Bake in the preheated oven for 30 to 35 minutes. The egg bake is done when it is set in the center and lightly golden on top. You can test by gently shaking the dish; it should not jiggle.
Allow the egg bake to cool slightly before slicing into portions. Serve warm or store for later.

This recipe makes about 4 servings, perfect for breakfast throughout the week.

Tips for Meal Prep and Storage

Store leftover egg bake in an airtight container in the refrigerator. It keeps well for up to 4 days.
Reheat individual portions in the microwave for about 1-2 minutes or until warmed through.
You can freeze portions by wrapping them tightly in plastic wrap and placing them in a freezer bag. Thaw overnight in the fridge before reheating.
Feel free to swap in other vegetables like mushrooms, zucchini, or broccoli depending on what you have on hand.

Nutritional Benefits Per Serving (¼ of the pan)

Calories: Approximately 245–265
Protein: Around 21–23 grams
Fat: About 14–16 grams
Carbohydrates: 7–9 grams
Fiber: 1–2 grams
Sugar: 3–4 grams

This balance of macronutrients makes the egg bake a smart choice for anyone looking to fuel their morning with a high-protein breakfast that supports muscle maintenance and keeps hunger at bay.

Why This Recipe Works for Busy Mornings

The biggest advantage of this egg bake is its convenience. You spend less than 10 minutes prepping, then let the oven do the work while you get ready for the day. Having ready-to-eat portions in the fridge means no scrambling or rushing in the morning. It’s also kid-friendly and can be served with toast, fruit, or a side of yogurt for a complete meal.

If you want to add variety, try topping slices with salsa, avocado, or a sprinkle of fresh herbs like parsley or chives. These small touches can keep your breakfasts interesting without extra effort.