Healthy Detox Chicken Veggie Soup Recipe

If you want a meal that feels like a warm hug but also supports your body’s reset, this chicken and veggie soup is exactly what you need. It’s packed with fresh vegetables, tender shredded chicken, and simple seasonings that come together in a cozy, filling dish. Perfect for busy days when you want something healthy without the fuss, this soup skips heavy carbs like pasta or rice and focuses on clean, nourishing ingredients that help you feel good inside and out.

This recipe is easy to make, uses ingredients you probably already have, and can be customized to your taste. Whether you’re looking to reset your eating habits or just want a comforting bowl of soup, this recipe fits the bill.

Cozy bowl of chicken and veggie detox soup

Why This Soup Works for a Healthy Reset

This soup is designed to be a lazy reset meal that doesn’t sacrifice flavor or satisfaction. It’s light enough to support detox goals but hearty enough to keep you full and energized. Here’s why it stands out:

• Loaded with fresh veggies like zucchini, yellow squash, carrots, and spinach, providing fiber, vitamins, and antioxidants.

• Uses shredded rotisserie chicken for convenience and protein without extra prep time.

• No heavy starches like pasta, rice, or beans, making it lower in calories but still filling.

• The addition of lemon juice brightens the flavor and adds a dose of vitamin C.

• Parmesan cheese adds a touch of richness without overwhelming the clean ingredients.

  
  

This soup is a great way to reset your eating habits without feeling deprived or bored.

Ingredients You’ll Need

Gather these simple ingredients for a nourishing pot of soup:

• 1–2 tablespoons olive oil

• 1 onion, diced

• 2–3 celery stalks, sliced

• 2 carrots, sliced

• 3–4 garlic cloves, minced

• 1 zucchini, diced

• 1 yellow squash, diced

• Salt and pepper to taste

• 1 teaspoon garlic powder

• 1–2 teaspoons Italian seasoning

• 1 can fire-roasted or regular diced tomatoes

• 6–8 cups chicken broth

• 2–3 cups shredded rotisserie chicken

• 2–3 big handfuls fresh spinach

• Juice of ½ to 1 lemon

• Grated Parmesan cheese for topping

  
  

Optional: Add pasta, rice, or beans if you want to make it more filling.

Step-by-Step Recipe Instructions

Follow these easy steps to make your lazy reset detox soup:

1. Heat olive oil in a large pot over medium heat.

2. Add diced onion, celery, and carrots. Sauté until they soften, about 5-7 minutes.

3. Stir in minced garlic and cook until fragrant, about 1 minute.

4. Add diced zucchini and yellow squash along with salt, pepper, garlic powder, and Italian seasoning. Cook for 3-4 minutes to combine flavors.

5. Pour in the can of fire-roasted tomatoes and let it simmer for a few minutes to deepen the taste.

6. Add chicken broth and bring the soup to a boil.

7. Stir in shredded rotisserie chicken.

8. Reduce heat to low, cover the pot, and let the soup simmer for 10-15 minutes.

9. Add fresh spinach and stir until it wilts.

10. Finish by squeezing fresh lemon juice into the soup. This step brightens the entire dish.

11. Serve hot with a sprinkle of grated Parmesan cheese on top.

Tips for Making the Soup Your Own

This soup is versatile and easy to customize. Here are some ideas to make it fit your preferences:

• Swap out the chicken for turkey or tofu if you want a different protein.

• Add other vegetables like bell peppers, kale, or mushrooms for variety.

• Use homemade chicken broth if you have it for extra flavor.

• For a little heat, add red pepper flakes or a dash of hot sauce.

• If you want a thicker soup, add a small handful of small pasta shapes or cooked rice during the simmering step.

  
  

Why Lemon Juice Makes a Difference

Adding lemon juice at the end is a simple trick that lifts the flavors and adds freshness. The acidity balances the richness of the chicken and Parmesan, making the soup taste brighter and more vibrant. It also adds vitamin C, which supports your immune system during a reset.

When to Enjoy This Soup

This chicken veggie soup is perfect for:

• Busy weeknights when you want a quick, healthy meal.

• Days when you feel like resetting your diet without complicated cooking.

• A light lunch or dinner that still satisfies hunger.

• Cooling down after a workout with a nourishing, protein-packed meal.

• Anyone looking for a comforting, clean-eating option that doesn’t rely on heavy carbs.

  
  

Final Thoughts on Your Lazy Reset Detox Soup

This soup proves that healthy eating can be simple, delicious, and effortless. It’s a great way to reset your body with clean ingredients while enjoying a warm, filling meal. Keep this recipe handy for those days when you want to feel good without spending hours in the kitchen.

Try making a big batch and storing leftovers for easy meals throughout the week. Your body and taste buds will thank you.