Maple Dijon Fall Sheet Pan Chicken and Veggies

When the air turns crisp and the days grow shorter, nothing feels better than a warm, satisfying meal that fills your kitchen with inviting aromas. This Maple Dijon Fall Sheet Pan Chicken recipe transforms simple ingredients into a comforting dinner that’s both easy to prepare and full of flavor. Juicy chicken thighs roast alongside a medley of colorful fall vegetables, all glazed with a sweet and tangy maple Dijon sauce, finished with a drizzle of hot honey and a sprinkle of feta cheese. It’s a cozy meal that brings a fresh twist to classic comfort food, perfect for family dinners or a relaxed weekend feast.

Maple Dijon Fall Sheet Pan Chicken with roasted vegetables

Why This Sheet Pan Dinner Works So Well

Sheet pan dinners are a lifesaver when you want a delicious meal without the hassle of multiple pots and pans. This recipe stands out because it balances hearty protein with nutrient-rich vegetables, all roasted together to develop deep, caramelized flavors. The maple Dijon glaze adds a subtle sweetness and tang that complements the smoky paprika and garlic seasoning on the chicken. Adding hot honey at the end introduces a gentle heat that wakes up the palate, while crumbled feta brings a creamy, salty contrast.

This dish is versatile too. You can swap chicken thighs for breasts or even turkey cutlets, and adjust the vegetables based on what’s fresh or in your fridge. The glaze and toppings can be tweaked to suit your taste, making it a flexible recipe that fits many preferences.

Ingredients You’ll Need

Here’s a quick rundown of what you’ll need for four servings:

• 4 bone-in, skin-on chicken thighs (or your preferred chicken cut)

• 2 small sweet potatoes, cubed

• 1 zucchini, sliced

• 1 yellow squash, sliced

• 1 red onion, cut into wedges

• 1 cup broccoli florets

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

  
  

For the Maple Dijon Glaze

• 2 tablespoons Dijon mustard

• 2 tablespoons maple syrup

• 1 tablespoon olive oil

• 1 garlic clove, minced

• 1 teaspoon apple cider vinegar

  
  

For the Topping

• 2 tablespoons hot honey (or regular honey mixed with chili flakes)

• 1/4 cup crumbled feta cheese

• Fresh thyme leaves for garnish

  
  

Step-by-Step Preparation

1. Prepare the Vegetables and Chicken

Start by preheating your oven to 425°F (220°C). Toss the cubed sweet potatoes, zucchini, yellow squash, red onion, and broccoli florets in olive oil, smoked paprika, garlic powder, salt, and pepper. Spread the vegetables evenly on a large sheet pan.

Pat the chicken thighs dry with paper towels, then season them generously with salt, pepper, and a little smoked paprika. Nestle the chicken pieces among the vegetables on the sheet pan, skin side up.

2. Make the Maple Dijon Glaze

In a small bowl, whisk together Dijon mustard, maple syrup, olive oil, minced garlic, and apple cider vinegar. This glaze will add a beautiful shine and flavor to the chicken as it roasts.

3. Roast and Glaze

Place the sheet pan in the oven and roast for about 25 minutes. Then, brush the chicken thighs generously with the maple Dijon glaze. Return the pan to the oven and roast for another 10 to 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.

4. Add the Finishing Touches

Once out of the oven, drizzle the hot honey over the chicken and vegetables. Sprinkle crumbled feta cheese and fresh thyme leaves on top for a burst of flavor and color.

Tips for the Best Results

• Use bone-in, skin-on chicken thighs for the juiciest meat and crispy skin.

• Cut vegetables into similar sizes so they cook evenly.

• Don’t skip the glaze—it’s what makes this dish special.

• Adjust the heat by controlling the amount of chili flakes in the hot honey.

• Serve with crusty bread or a simple green salad to round out the meal.

  
  

Why You’ll Want to Make This Recipe Again and Again

This Maple Dijon Fall Sheet Pan Chicken is more than just a meal; it’s a way to bring warmth and comfort to your table with minimal effort. The combination of sweet potatoes, zucchini, squash, and broccoli offers a variety of textures and nutrients, while the chicken provides satisfying protein. The glaze and toppings elevate the dish, making it feel special without requiring complicated steps.

Whether you’re cooking for your family on a busy weeknight or hosting friends for a casual dinner, this recipe delivers a balanced, flavorful meal that feels like a treat. Plus, cleanup is a breeze since everything cooks on one pan.

Try this recipe when you want a cozy, wholesome dinner that celebrates the flavors of fall in a fresh and exciting way. Your taste buds will thank you.