Creamy High-Protein Crockpot Buffalo Chicken for Keto Lovers

If you want a meal that’s high in protein, keto-friendly, and requires almost no effort, this creamy crockpot buffalo chicken recipe is exactly what you need. It cooks slowly while you go about your day, filling your kitchen with the spicy aroma of buffalo sauce. The result is tender, flavorful chicken in a creamy, tangy sauce that’s perfect for keto meals or anyone looking for a satisfying, protein-packed dish.

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Why This Recipe Works for Keto and Protein Lovers

This recipe uses simple ingredients that fit perfectly into a keto lifestyle. Chicken breasts provide lean protein, while cottage cheese and cream cheese add creaminess without excess carbs. Frank’s RedHot Buffalo Sauce brings the heat and flavor without added sugars. The spices enhance the taste without extra calories.

Because it’s made in a crockpot, you can set it and forget it. The slow cooking process makes the chicken incredibly tender and easy to shred, blending perfectly with the creamy buffalo sauce. This makes it a great option for busy families or anyone who wants a healthy, flavorful meal with minimal prep.

Ingredients You’ll Need

• 1 ½ lbs chicken breasts (about 3–4 pieces)

• ½ cup Frank’s RedHot Buffalo Sauce (adjust to your spice preference)

• 1 cup cottage cheese (small curd or whipped works best)

• 2 tbsp cream cheese (optional for extra creaminess)

• 1 tsp garlic powder

• ½ tsp onion powder

• ½ tsp smoked paprika (optional but adds depth)

• Salt and pepper to taste

  
  

Optional Toppings

• Crumbled blue cheese or shredded mozzarella

• Chopped green onions

• Celery sticks for dipping

  
  

Step-by-Step Instructions

1. Layer the Chicken and Spices

Place the chicken breasts at the bottom of your crockpot. Sprinkle garlic powder, onion powder, smoked paprika, salt, and pepper evenly over the chicken. This seasoning base gives the chicken a rich flavor as it cooks.

2. Mix the Buffalo Sauce and Cheese

In a small bowl, combine Frank’s RedHot Buffalo Sauce with cottage cheese. If you want a creamier texture, add cream cheese. The mixture doesn’t need to be perfectly smooth because it will melt and blend during cooking.

3. Pour the Sauce and Cook

Pour the buffalo cheese mixture over the chicken breasts in the crockpot. Cover and cook on low for 4 to 6 hours or on high for 2 to 3 hours. The chicken is done when it shreds easily with a fork.

4. Shred and Stir

Use two forks to shred the chicken directly in the crockpot. Stir well so the cottage cheese melts into a creamy, tangy buffalo sauce that coats every bite.

5. Add Optional Toppings

If you like, sprinkle shredded mozzarella or crumbled blue cheese on top. Cover and let it melt for 5 to 10 minutes before serving. Add chopped green onions and celery sticks to balance the heat and add crunch.

How to Serve This Buffalo Chicken

This creamy buffalo chicken is versatile and pairs well with many keto-friendly sides:

• Serve over cauliflower rice or zucchini noodles for a low-carb, filling meal.

• Use it as a filling for low-carb wraps or lettuce cups for a quick lunch or dinner.

• Pair with celery sticks or raw veggies to add freshness and crunch.

  
  

Tips for Success

• Adjust the heat by adding more or less buffalo sauce depending on your spice tolerance.

• Use small curd or whipped cottage cheese for the best creamy texture.

• For extra richness, don’t skip the cream cheese, but it’s optional if you want to keep it lighter.

• Shred the chicken well to ensure every bite is coated in the creamy sauce.

• Leftovers store well in the fridge and reheat nicely for quick meals throughout the week.

  
  

Why Moms and Keto Lovers Approve

This recipe is a favorite because it’s easy, nutritious, and delicious. Moms appreciate the hands-off cooking and the fact that it’s packed with protein to keep their families full and satisfied. Keto followers love the low-carb ingredients and the creamy texture that makes sticking to their diet enjoyable.

The spicy buffalo flavor adds excitement to the meal without complicated steps or hard-to-find ingredients. It’s a perfect example of comfort food that fits a healthy lifestyle.