Delicious Sheet Pan Honey Garlic Chicken Thighs with Brussels and Sweet Potatoes Recipe

If you want a dinner that feels fancy but is actually simple to make, this sheet pan honey garlic chicken thighs recipe is exactly what you need. It combines crispy chicken skin, caramelized Brussels sprouts, sweet potatoes, and a touch of smoky bacon, all roasted together with a sweet and savory honey garlic glaze. The best part? It’s all done on one sheet pan, which means less cleanup and more time to enjoy your meal.

This recipe is perfect for busy weeknights or when you want something comforting and flavorful without spending hours in the kitchen. The combination of ingredients creates a beautiful balance of textures and tastes that will fill your home with an irresistible aroma.

Sheet pan honey garlic chicken thighs with Brussels and sweet potatoes

Why This Sheet Pan Dinner Works So Well

Sheet pan dinners have become popular because they simplify cooking without sacrificing flavor. This recipe stands out because:

• Balanced flavors: The honey and garlic create a sweet-savory glaze that caramelizes beautifully on the chicken and vegetables.

• Texture contrast: Crispy chicken skin, tender sweet potatoes, and caramelized Brussels sprouts with a salty crunch from bacon make every bite interesting.

• Minimal effort: Everything cooks together in one pan, so you don’t have to juggle multiple pots or pans.

• Versatility: You can easily adjust the ingredients to suit your taste or dietary preferences.

  
  

Ingredients You’ll Need

• 4–6 bone-in, skin-on chicken thighs

• 1 lb Brussels sprouts, halved

• 2 medium sweet potatoes, peeled and cubed (about ¾-inch pieces)

• 4 slices thick-cut bacon, chopped (optional but adds great flavor)

• 3 tablespoons olive oil

• 2 cloves garlic, minced

• 1 tablespoon honey (or maple syrup for a different sweetness)

• 1 teaspoon smoked paprika

• 1 teaspoon dried thyme

• ½ teaspoon chili flakes (optional, for a little heat)

• Salt and pepper to taste

• Lemon wedges for serving

  
  

Step-by-Step Instructions

1. Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or foil for easy cleanup.

2. Prepare the chicken by patting the thighs dry. Rub them with 1 tablespoon of olive oil, smoked paprika, thyme, salt, and pepper.

3. Toss the vegetables and bacon (if using) in a bowl with the remaining olive oil, minced garlic, honey, chili flakes, salt, and pepper. Make sure everything is evenly coated.

4. Spread the veggies and bacon evenly on the sheet pan.

5. Place the chicken thighs skin-side up on top of the vegetables.

6. Roast in the oven for 40 to 45 minutes. The chicken should be golden and crisp with an internal temperature of 165°F, and the vegetables should be tender and caramelized.

7. Serve with a squeeze of fresh lemon to brighten the flavors.

   
   

Tips for Perfect Results

• Dry the chicken skin well before seasoning to help it crisp up nicely.

• Cut sweet potatoes into uniform pieces so they cook evenly with the Brussels sprouts.

• Use thick-cut bacon for better texture and flavor.

• Adjust the chili flakes to your heat preference or leave them out for a milder dish.

• Check the chicken temperature with a meat thermometer to avoid undercooking or drying out.

  
  

Flavor Highlights

The honey or maple syrup melts into the garlic and olive oil, creating a glaze that caramelizes on the chicken and veggies. The smoked paprika adds a subtle smoky depth, while thyme brings an earthy note. Bacon adds a salty crunch that contrasts with the sweetness of the honey and the natural sugars in the sweet potatoes. A hint of chili flakes balances the dish with a gentle kick, making it exciting without overpowering the other flavors.

Variations to Try

• Swap Brussels sprouts for green beans or asparagus if you prefer.

• Use boneless chicken thighs for quicker cooking.

• Add a splash of balsamic vinegar before roasting for a tangy twist.

• Make it vegetarian by replacing chicken and bacon with chickpeas and extra veggies.

  
  

This sheet pan honey garlic chicken thighs recipe is a reliable go-to for an easy, delicious meal that impresses without stress. It’s the kind of dinner that makes your kitchen smell amazing and your family ask for seconds.

Try it this week and enjoy a fuss-free dinner that tastes like you spent hours cooking.