Deliciously Light Shrimp Scampi with Zucchini Noodles Ready in 20 Minutes

Shrimp scampi is a classic comfort food loved for its rich garlic and lemon flavors. But traditional versions often come loaded with butter and pasta, making them heavy and less suitable for a quick, healthy weeknight meal. This recipe swaps out pasta for zucchini noodles, creating a light, fresh dish that still delivers all the garlicky, lemony goodness you crave. Best of all, it’s ready in under 20 minutes, perfect for busy evenings when you want something satisfying without spending hours in the kitchen.

Shrimp scampi with zucchini noodles plated and ready to eat

Why Choose Zucchini Noodles for Shrimp Scampi?

Zucchini noodles, or "zoodles," offer a fresh, low-carb alternative to traditional pasta. They cook quickly and absorb flavors well, making them ideal for light dishes like shrimp scampi. Using zucchini noodles reduces calories and carbs while adding a subtle crunch and vibrant color to your plate. This swap helps you enjoy a classic dish with fewer calories and more nutrients, without sacrificing taste.

Ingredients You’ll Need

This recipe serves 2 to 3 people and uses simple, wholesome ingredients you can find at most grocery stores:

• 1 lb large shrimp, peeled and deveined

• 3 medium zucchinis, spiralized into noodles (pre-made zoodles from Trader Joe’s work great)

• 3 cloves garlic, minced

• 2 tbsp olive oil (or 1 tbsp olive oil plus 1 tbsp grass-fed butter for extra richness)

• ¼ cup low-sodium chicken broth (or dry white wine for a traditional touch)

• Juice of 1 lemon (about 3 tbsp)

• ¼ tsp red pepper flakes (optional, for a little heat)

• Salt and black pepper to taste

• 2 tbsp chopped fresh parsley

• Grated Parmesan cheese (optional, for topping)

  
  

Step-by-Step Directions

1. Prepare the Zucchini Noodles

Start by spiralizing your zucchinis into noodles. Lay the zoodles on paper towels and sprinkle lightly with salt. Let them sit for 5 to 10 minutes to draw out excess water, then pat dry with more paper towels. This step prevents sogginess and keeps your noodles firm.

2. Cook the Shrimp

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the shrimp with salt, pepper, and a pinch of red pepper flakes if you like some spice. Cook the shrimp for 1 to 2 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

3. Make the Sauce

In the same skillet, add the remaining olive oil or the butter and olive oil mixture. Sauté the minced garlic for about 30 seconds until fragrant but not browned. Pour in the chicken broth or white wine and let it simmer for 1 to 2 minutes to reduce slightly. Stir in the fresh lemon juice to brighten the sauce.

4. Combine Everything

Add the zucchini noodles to the skillet and toss them in the sauce. Cook for 2 to 3 minutes until the noodles are just tender but still have a bit of bite. Return the cooked shrimp to the pan and toss everything together. Sprinkle with fresh parsley for a burst of color and flavor.

5. Serve and Enjoy

Plate the shrimp and zucchini noodles, drizzle with any extra sauce from the pan, and top with grated Parmesan if desired. This dish pairs well with a simple green salad or steamed vegetables for a complete meal.

Tips for the Best Shrimp Scampi with Zoodles

• Keep it light by skipping the Parmesan cheese, or add an extra tablespoon of butter at the end for a richer sauce.

• Meal prep friendly: Store shrimp and zucchini noodles separately. When ready to eat, gently reheat the shrimp and toss with freshly sautéed zucchini noodles for the best texture.

• Use fresh lemon juice for the brightest flavor. Bottled lemon juice won’t give the same fresh zing.

• Don’t overcook zucchini noodles. They should be tender but still firm to avoid a mushy texture.

  
  

Why This Recipe Works for Busy Weeknights

This shrimp scampi with zucchini noodles recipe is designed for speed and simplicity without sacrificing flavor. It uses minimal ingredients and cooks quickly, making it ideal for anyone who wants a healthy, homemade meal on a tight schedule. The combination of garlic, lemon, and fresh parsley creates a vibrant sauce that complements the shrimp and zoodles perfectly.

Final Thoughts