Easy One-Pan Creamy Orzo with Ground Chicken Spinach and Sun-Dried Tomatoes Recipe

When you need a quick, satisfying dinner that feels like you spent hours cooking, this one-pan creamy orzo with ground chicken, spinach, and sun-dried tomatoes is the answer. It uses simple pantry staples and fresh ingredients to create a dish bursting with flavor. The secret ingredient is the sun-dried tomato oil, which adds a rich, savory depth that makes this meal taste like a slow-cooked masterpiece. Perfect for busy weeknights, this recipe saves time without sacrificing taste.

One-pan creamy orzo with ground chicken, spinach, and sun-dried tomatoes

Ingredients You’ll Need

• 1 lb ground chicken

• 1 tbsp sun-dried tomato oil (from the jar)

• 1 small onion, diced

• 3–4 cloves garlic, minced

• 1 tub sliced mushrooms

• 1 cup orzo

• 3 cups chicken broth (add more if needed)

• 1/3 cup chopped sun-dried tomatoes

• 2 big handfuls fresh spinach

• 1/4 cup grated Parmesan (optional or dairy-free alternative)

• 1 tsp Italian seasoning

• 1/2 tsp salt (to taste)

• 1/2 tsp black pepper

• Optional: red pepper flakes, lemon zest for finish

  
  

These ingredients come together quickly and easily, making this recipe ideal for anyone who wants a wholesome meal without a long prep time. The ground chicken provides lean protein, while the spinach adds a fresh, vibrant touch. Sun-dried tomatoes and their oil bring a concentrated tomato flavor that elevates the dish.

Step-by-Step Cooking Instructions

1. Heat the sun-dried tomato oil in a large sauté pan over medium heat. This oil carries a lot of flavor, so it’s worth using the oil from the jar rather than plain olive oil.

2. Add the ground chicken and brown it, breaking it up as it cooks. Season with salt, pepper, and Italian seasoning to build a flavorful base.

3. Toss in the diced onions and minced garlic. Sauté until they soften and release their aroma, about 3-4 minutes.

4. Stir in the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes. This adds an earthy note and extra texture.

5. Add the orzo to the pan and let it toast lightly for 1 minute. Toasting the orzo enhances its nutty flavor and helps it cook evenly.

6. Pour in the chicken broth and bring the mixture to a simmer. Then reduce the heat to low.

7. Stir in the chopped sun-dried tomatoes, cover the pan, and cook until the orzo is al dente, about 8–10 minutes. Keep an eye on the liquid and add a splash more broth if it looks too dry.

8. Once the orzo is tender, fold in the fresh spinach until it wilts. This adds color and nutrients without overpowering the dish.

9. Squeeze fresh lemon juice over the dish and stir in the Parmesan cheese or a dairy-free alternative for a creamy finish. The lemon brightens the flavors and balances the richness.

10. Taste and adjust the seasoning. Add red pepper flakes or lemon zest if you want a little extra pop.

Tips for Success

• Use the sun-dried tomato oil from the jar for the best flavor. It’s a simple step that makes a big difference.

• If you prefer a vegetarian version, swap the ground chicken for plant-based crumbles or extra mushrooms.

• Keep extra chicken broth on hand to adjust the consistency. Orzo absorbs liquid quickly, so you might need a bit more than the recipe calls for.

• For a dairy-free option, use nutritional yeast or a vegan Parmesan substitute.

• Add a handful of toasted pine nuts or walnuts on top for crunch and extra nutrition.

  
  

Why This Recipe Works for Busy Nights

This one-pan meal is designed to save time and reduce cleanup. You cook everything in a single skillet, which means fewer dishes and less hassle. The ingredients are easy to find and often already in your pantry or fridge. Plus, the dish comes together in about 30 minutes, making it perfect for weeknights when you want something homemade but fast.

The combination of ground chicken, orzo, and vegetables creates a balanced meal with protein, carbs, and greens. The creamy texture and bright sun-dried tomato flavor make it feel indulgent without being complicated.

Variations to Try

• Swap spinach for kale or Swiss chard for a different leafy green texture.

• Add a splash of white wine before adding the broth for a subtle depth of flavor.

• Stir in a dollop of cream cheese or Greek yogurt at the end for extra creaminess.

• Mix in cooked sausage or bacon bits for a smoky twist.

• Top with fresh herbs like basil or parsley for a fresh finish.

  
  

This recipe is flexible and can be adapted to what you have on hand or your personal taste preferences.