One-Pan Turkey Zucchini and White Bean Skillet Ready in 30 Minutes

Busy weeknights call for meals that are quick, nutritious, and satisfying. This one-pan turkey zucchini and white bean skillet fits the bill perfectly. It combines lean protein, fiber-rich beans, and antioxidant-packed vegetables in a single dish that cooks in just half an hour. Whether you’re cooking for yourself or the whole family, this recipe delivers a hearty, wholesome dinner without the fuss.

One-pan turkey zucchini and white bean skillet with melted cheese

Why This Skillet Works for Weeknight Dinners

This recipe is designed to save time and effort while keeping your meal balanced and flavorful. Using lean ground turkey provides a good source of protein without excess fat. The zucchini and red bell pepper add freshness and antioxidants, while the white beans contribute fiber that supports digestion and keeps you full longer.

Cooking everything in one pan means fewer dishes to wash and a faster cleanup. Plus, the combination of tomato paste and diced tomatoes creates a rich, savory base that ties all the ingredients together. The touch of mozzarella cheese adds creaminess and a mild flavor that complements the herbs and spices.

Ingredients You’ll Need

• 2 tablespoons extra-virgin olive oil

• 1 pound lean ground turkey (or chicken as an alternative)

• 2 medium zucchini, diced (or 1 large zucchini)

• 1 red bell pepper, diced

• ½ yellow onion, chopped

• 3 cloves garlic, minced

• 2 tablespoons tomato paste

• 1 (15 oz) can diced tomatoes

• 1 (16 oz) can Great Northern beans, drained and rinsed (cannellini or garbanzo beans work too)

• ½ cup shredded mozzarella cheese

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon red pepper flakes

• ½ teaspoon kosher salt

• ½ teaspoon black pepper

• Lemon juice (optional, for finishing)

  
  

These ingredients are easy to find in most grocery stores and can be swapped based on your preferences or what you have on hand.

Step-by-Step Cooking Instructions

1. Sauté the vegetables

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and diced red bell pepper. Cook for about 3 to 4 minutes until they soften and become fragrant.

1. Add garlic and turkey

Stir in the minced garlic and cook for 30 seconds. Add the ground turkey along with oregano, thyme, red pepper flakes, salt, and black pepper. Break the meat apart with a spoon and cook until it’s browned and fully cooked, about 6 to 8 minutes.

1. Add tomato and zucchini

Mix in the tomato paste, diced tomatoes, and diced zucchini. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet and let it simmer for 5 to 7 minutes until the zucchini is tender.

1. Add beans and cheese

Stir in the drained white beans and sprinkle the mozzarella cheese on top. Cook for another 1 to 2 minutes until the cheese melts and everything is heated through.

1. Finish with lemon juice

Squeeze fresh lemon juice over the skillet for a bright, fresh finish. Add chopped parsley if you like. Taste and adjust the salt if needed.

Tips for Meal Prep and Storage

• Prep ahead: Chop the vegetables the day before or earlier in the week. Store them in airtight containers in the fridge to save time when cooking.

• Make it a meal prep: This skillet keeps well in the fridge for 3 to 4 days. Portion it into containers for easy grab-and-go lunches or dinners.

• Reheat gently: Warm leftovers on the stove or in the microwave until heated through. Add a splash of water if the mixture feels dry.

  
  

Variations to Try

• Swap ground turkey for ground chicken or lean beef if you prefer.

• Use different beans like cannellini or garbanzo for a change in texture.

• Add other vegetables such as spinach, mushrooms, or carrots to boost nutrition.

• Top with fresh herbs like basil or cilantro for extra flavor.

  
  

Why This Recipe Is a Great Choice

This one-pan turkey zucchini and white bean skillet is a smart choice for anyone looking to eat healthily without spending hours in the kitchen. It balances protein, fiber, and vegetables in a way that satisfies hunger and supports digestion. The use of simple, fresh ingredients means you get a meal that tastes homemade and wholesome.

By cooking everything in one skillet, you reduce cleanup time and make weeknight cooking less stressful. The recipe’s flexibility allows you to customize it based on what you have available or your dietary needs.