Sheet Pan Balsamic Maple Chicken with Brussels Sprouts and Sweet Potatoes Made Easy

Jamie Civitano
Jan 12
3 min read

If you want a dinner that feels special but doesn’t take hours in the kitchen, this sheet pan balsamic maple chicken recipe is exactly what you need. It combines juicy chicken breasts with caramelized Brussels sprouts, sweet roasted red onions, and perfectly seasoned sweet potatoes—all cooked on one pan. This meal is not only healthy and comforting but also quick to prepare, making it a perfect choice for busy weeknights.

This recipe serves 4, takes about 10 minutes to prep, and around 30 minutes to cook. Let’s walk through how to make this delicious dinner with minimal effort and maximum flavor.

Close-up view of balsamic maple chicken breast with roasted Brussels sprouts and sweet potatoes on a sheet pan

Ingredients You’ll Need

For the Balsamic Maple Sauce

½ cup balsamic vinegar
4 tablespoons extra-virgin olive oil
2 tablespoons maple syrup
3 garlic cloves, minced
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper

For the Sheet Pan

1½ to 2 pounds boneless, skinless chicken breasts (3–4 breasts, slice lengthwise if thick)
1 pound Brussels sprouts, trimmed and halved
1 large sweet potato, peeled and cubed into ¾–1-inch pieces
1 red onion, sliced into wedges

For the Sweet Potatoes

1 tablespoon olive oil
Salt and pepper, to taste
½ teaspoon garlic powder

Step-by-Step Instructions

1. Preheat and Prepare Your Pan

Set your oven to 425°F (220°C). Line a large sheet pan with parchment paper to prevent sticking and make cleanup easier.

2. Make the Balsamic Maple Sauce

In a small bowl, whisk together balsamic vinegar, olive oil, maple syrup, minced garlic, salt, and pepper. This sauce will add a sweet and tangy glaze to your chicken and veggies.

3. Start Roasting the Sweet Potatoes

Place the cubed sweet potatoes on the sheet pan. Toss them with olive oil, salt, pepper, and garlic powder until evenly coated. Spread them out in a single layer and roast for 10 minutes. This gives them a head start since they take longer to cook than the other ingredients.

4. Add Brussels Sprouts and Red Onion

After 10 minutes, take the pan out of the oven. Add the halved Brussels sprouts and red onion wedges to the pan. Drizzle about one-third of the balsamic maple sauce over the veggies and toss gently to coat. Return the pan to the oven and roast for another 10 minutes.

5. Prepare and Add the Chicken

While the veggies roast, pat the chicken breasts dry with paper towels. Brush or toss them with another third of the balsamic maple sauce. Nestle the chicken breasts among the vegetables on the sheet pan.

6. Finish Roasting

Put the pan back in the oven and roast for 12 to 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). This ensures the chicken is juicy and fully cooked.

7. Optional Glaze and Broil

For extra caramelization, drizzle the remaining balsamic maple sauce over the chicken and veggies. Broil the pan for 1 to 2 minutes, watching closely to avoid burning. This step adds a beautiful glaze and slightly crispy edges.

8. Rest and Serve

Remove the pan from the oven and let everything rest for 5 minutes. This allows the juices to redistribute in the chicken, keeping it tender and flavorful. Serve directly from the pan or plate the chicken with the roasted vegetables.

Eye-level view of plated balsamic maple chicken breast with roasted Brussels sprouts and sweet potatoes

Tips for the Best Sheet Pan Dinner

Slice thick chicken breasts lengthwise to ensure even cooking and faster roasting.
Trim Brussels sprouts well and halve them for better caramelization and quicker cooking.
Cut sweet potatoes into uniform pieces so they roast evenly.
Use parchment paper or a silicone baking mat to prevent sticking and make cleanup easier.
Don’t skip the resting step after roasting to keep the chicken juicy.
Adjust seasoning to your taste, especially salt and pepper, before serving.

Why This Recipe Works So Well

This sheet pan balsamic maple chicken dinner is a winner because it combines simple ingredients with bold flavors. The balsamic vinegar adds tanginess, while the maple syrup brings natural sweetness that balances the savory chicken and earthy vegetables. Roasting everything together lets the flavors mingle and caramelize, creating a satisfying meal with minimal effort.

Using one pan means fewer dishes and less time spent cleaning up. Plus, it’s easy to customize: swap Brussels sprouts for green beans or sweet potatoes for butternut squash if you want variety.