Sweet and Savory Honey Garlic Chicken Sheet Pan Dinner Recipe

Busy evenings call for meals that are quick, easy, and satisfying. This honey garlic chicken sheet pan dinner with string beans and sweet potatoes fits the bill perfectly. It combines tender chicken, caramelized sweet potatoes, crisp green beans, and a sticky honey-garlic sauce that brings everything together with bold flavor. Best of all, it takes just 15 minutes to prep and cooks mostly hands-off in the oven. Whether you’re cooking for your family, meal prepping for the week, or just want a fuss-free dinner, this recipe delivers on taste and convenience.

Honey Garlic Chicken Sheet Pan Dinner with Sweet Potatoes and String Beans

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that you can find at any grocery store:

• Chicken: 1 to 1.25 pounds, either diced or whole boneless thighs (whole thighs give a juicier result)

• Sweet potatoes: 1 or 2, peeled and cubed

• Red onion: 1, cut into wedges

• Green beans: 2 cups, trimmed

• Olive oil: 2 tablespoons, divided

  
  

For the Honey Garlic Sauce

• 1.5 tablespoons honey

• 1.5 tablespoons Dijon mustard

• 4 to 5 garlic cloves, minced

• 2 tablespoons olive oil

• 2 to 3 teaspoons Sriracha (optional, for a spicy kick)

• 1 teaspoon smoked paprika

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

  
  

This sauce is the heart of the dish, balancing sweetness, tanginess, and a hint of heat.

Step-by-Step Cooking Instructions

1. Prepare the Sweet Potatoes and Onions

Start by tossing the cubed sweet potatoes and red onion wedges with half of the honey garlic sauce and 1 tablespoon of olive oil. Spread them out evenly on a sheet pan. Roast in a preheated oven at 425°F (220°C) for 15 minutes. This initial roasting softens the sweet potatoes and starts caramelizing the onions.

2. Add Chicken and Green Beans

While the sweet potatoes and onions roast, toss the chicken and green beans with the remaining sauce and 1 tablespoon of olive oil. After the first 15 minutes, remove the sheet pan from the oven and add the chicken and green beans on top of the partially cooked vegetables.

3. Roast Until Done and Caramelized

Return the sheet pan to the oven and roast for another 17 minutes. Then brush any leftover sauce over the chicken pieces and broil for about 3 minutes. Watch carefully to avoid burning. This step caramelizes the sauce on the chicken, creating a sticky, flavorful crust.

4. Optional Finishing Touches

For a bright finish, squeeze fresh lemon juice over the dish just before serving. You can also drizzle a little extra honey if you want to enhance the sweetness.

Tips for the Best Results

• Use boneless thighs for juicier chicken that stays tender during roasting.

• Cut sweet potatoes into uniform cubes so they cook evenly.

• Don’t overcrowd the pan; give ingredients space to roast properly and get crispy edges.

• Adjust Sriracha to your heat preference or leave it out for a milder flavor.

• Watch the broiler closely to prevent the sauce from burning.

  
  

Why This Sheet Pan Dinner Works

This recipe shines because it combines sweet, savory, and smoky flavors in one pan. The honey and garlic create a sticky glaze that clings to the chicken and vegetables, while the smoked paprika adds depth. Sweet potatoes bring natural sweetness and a creamy texture, balancing the tangy Dijon mustard and spicy Sriracha. Plus, roasting everything together means fewer dishes and less cleanup.

Perfect for Busy Nights and Meal Prep

If you’re juggling work, family, and other commitments, this sheet pan dinner is a lifesaver. It requires minimal hands-on time and cooks quickly at a high temperature. You can easily double the recipe to have leftovers for lunches or dinners later in the week. The flavors also hold up well when reheated.

Serving Suggestions

Serve this honey garlic chicken sheet pan dinner with:

• A simple green salad for extra freshness

• Warm crusty bread to soak up the sauce

• Cooked quinoa or rice for a more filling meal

  
  

Final Thoughts